This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The uncensored guide to nutrition and fat loss
Introduction to the course
Mario says hello (2:42)
The fundamentals
What are calories? (3:13)
What are carbohydrates? (4:19)
What is protein? (4:01)
What is fat? (3:48)
Calorie consumption
What is BMR and TDEE? (1:10)
Thermic effect of food (1:56)
Calorie calculator (1:11)
Caloric deficit and surplus (3:06)
Which is the best diet in the world?
Weight loss lies (6:04)
High carb/low fat (3:13)
Slow carb/low fat (1:12)
Ketogenic diet (3:45)
How to create a meal plan
Macros (2:45)
Meal timing and sizes (3:46)
Intermittent fasting (3:47)
Liquids (3:01)
Food density (2:03)
Supplements (3:32)
Example meal plan (5:10)
Refeeds & cravings (3:22)
Workouts
Necessary and if so, how much? (1:54)
Weight lifting (10:09)
HIIT (4:37)
"Normal" Cardio (3:44)
Moving forward
Common mistakes (6:40)
Setting goals and expectations (3:46)
Resources (2:11)
Thermic effect of food
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock